Push or Coast?
Went for a 3.33 mile run today - slow, short miles after a longer day yesterday..
Still listening to my latest obsessive sci-fi reading - Persepolis Rising, which is Book 7 of the Expanse series. A truly wonderful standout in the field of sci-fi.
Some roles don’t feel right, and some feel more comfortable. Should we be pushing ourselves always or might we do better with something that is less challenging?
I don’t have the answers on that one, but was thinking about that, and how I need to stretch my calves more to avoid shin splints as I ramp up the mileage again.
Meanwhile, here are the geekier running details.
I use iSmoothRun for tracking on an iPhone and linked to an Apple Watch. iSmoothrun allows me to customize a workout better than most apps I have used.
Fuller stats found at Smashrun here.
Also here I am at Strava here.
I follow and connect via both platforms, but more on Strava.
Some details for the run:
Running Time: 32:41
Total Distance: 3.33 miles
Avg. page: 9:49/mile
Living in Between - run thoughts
Went for a 6.34 mile run today - good to be back at my normal workout distance.
See below for geeky running details.
Listened to my latest obsessive sci-fi reading - Persepolis Rising, which is Book 7 of the Expanse series. A truly wonderful standout in the field of sci-fi.
Got me thinking about moving between states - as individuals, communities, peoples, and the world. Every moment is between two others - we are always in motion. The idea that there is a static moment where everything “just is” is an illusion. Embracing that kind of constant change is difficult and I am working through it personally right now.
Meanwhile, here are the geekier running details.
I use iSmoothRun for tracking on an iPhone and linked to an Apple Watch. iSmoothrun allows me to customize a workout better than most apps I have used.
Fuller stats of today’s run at Smashrun here.
Also here’s the run Strava here.
I follow and connect via both platforms, but more on Strava.
Some details for the run:
Running Time: 1:00:05
Total Distance: 6.34 miles
Avg. page: 9:29/mile